The 30-Day Mental Diet is a metaphysical journey into the heart of who you truly are.

What if 2026 is the year you say a wholehearted YES to the life that’s been whispering your name?

What if this is the moment you choose clarity, joy, and spiritual nourishment as your daily companions?

If your spirit just perked up… this class is for you.
If you’re not sure yet… this class is for you too.

Because transformation begins exactly where you are.

For 30 days, you will explore Universal Principles, deepen your spiritual practices, align with high vibrations, and gently shift the patterns of thought and emotion that shape your life.

You’ll be guided through Willis Kinnear’s classic work, uplifted and supported with signature Rev. Melissa sprinkles—including a brand-new enhancement debuting for the very first time. You will be the first to experience this new component.

Why This Class? Why Now?

Because your life is calling for deeper fulfillment, clearer direction, and more radiant joy.
Because your mind, body, and spirit are ready to be fed—intentionally, lovingly, consistently.
Because 2026 won’t transform itself… but you can transform your experience of it.

This class will support you in:

 • Remembering who and whose you are
• Creating, refreshing, or deepening your spiritual practice
• Transforming limiting patterns and habits
• Allowing yourself to feel your feelings with compassion and courage
• Feeling more centered, aligned, and present
• Nourishing every aspect of your being
• Living fully alive rather than simply going through the motions

If your heart desires more in 2026 than it lived in 2025, then something new must be chosen… and this class is that sacred start.

Whether this is your first time or your fifth time, the 30-Day Mental Diet meets you where you are. It’s different every time because you are different every time.

CLASS MATERIALS:

1.   Book: "30-Day Mental Diet" by Willis Kinnear (Bring the book to each class)

2.   Journal: Not required but nice to have a dedicated notebook.

3.   New surprise component will be shared in 1^st class

 

1ST CLASS PREP:

Read the Introduction and Instructions pages only. 

Please don't jump ahead and start reading any further. 

"Day 1" will be done together in the class!

DATE/TIME:

January 13 – February 17, 2026
Tuesdays, 7:00–8:15pm ET
Via Zoom | Classes recorded

COST:

$79 before 12/31/25
$99 starting 1/1/26
$55 Rockland CSL Members

PAYMENT OPTIONS:

Zelle, Cash App, Venmo: iamrevmelissa@gmail.com

REGISTER:

Click the button below or

Scan the QR code in the graphic.

New Year. New Mindset. New You.